Yoga instruction and inspiration in Southern Colorado
join me in the yoga of stewardship |
I focus my teaching on our connection to nature — I love to practice outside! I started doing yoga as a teenager, and began teaching in 2018. In 2023, I completed my advanced teacher training to become an RYT-500 instructor. Whether you practice with me indoors or out, you can expect to learn about yoga techniques and the world around us as we get our bodies moving!
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yoga on the riverat the nature center4TH saturdays at 10 am |
A Free monthly classes at our beautiful Nature and Wildlife Discovery Center. Most practices are held on the river deck, but winter classes are held in the cozy Riverfront Room. A limited number of mats and props are available. More info and registration through the NWDC website below.
All-levels flowMONDAYS 11 AMymca of pueblo - group ex studio |
A well-rounded and active flow class that can be adapted for most levels. Includes mindful breathing, sun salutations, a standing warrior sequence, a wind-down and savasana.
All levels class, suitable for ages 13 and up.
Plenty of props and mats available.
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Monthly newsletter for yoga events, beautiful local food, and opportunities to engage with our environment and community here in Southern Colorado.
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